الفواكه التي تحتوي على سكر عالي

ALI KHUDHAIR

موقع: وظائف وأخبار العراق

علينا التفريق بين أنواع الفواكه التي تحتوي على الكثير من السكر و الأخرى التي تحتوي على القليل من السكر لنميز ما يناسبنا منها من حيث درجة احتياج الجسم للسكريات و زيادة الوزن , فإليكِ هذه الانواع من الفواكه :

فواكه تحتوي على سكر عالي

الكرز

1 كوب يحتوي على 18 غرام من السكر

العنب

1 كوب يحتوي على 33 غرام من السكر

الموز

موزة متوسطة تحتوي على 14 غرام من السكر

المانجو

مانجو واحدة تحتوي على 45 غرام من السكر

الجبس

القطعة المتوسطة تحتوي على 17 غرام من السكر

الإجاص

إجاصة واحدة تحتوي على 17 غرام من السكر

فواكه تحتوي على سكر قليل

الأفوكادو

الواحدة تحتوي على نصف غرام من السكر

الجوافة

الواحدة تحتوي على 5 غرام من السكر

الفراولة

1 كوب يحتوي على 7 غرام من السكر

التوت

1 كوب يحتوي على 5 غرام من السكر

الشمام

القطعة المتوسطة 5 غرام من السكر

موقع: وظائف وأخبار العراق

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_WidgetInfo('HTML3', 'TopPost-sc', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML4', 'Postcs1', document.getElementById('HTML4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/3563558640-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/13464135-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList005', 'PostA3lan', document.getElementById('LinkList005'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull'));