تناولي هذه الأنواع من الفواكه لإنقاص وزنك بسرعة

ALI KHUDHAIR

موقع: وظائف وأخبار العراق

الفواكه المجففة

تساهم الفواكه المجففة في حرق الدهون و تحويل الكوليسترول

الأفوكادو

يزيد من سرعة الأيض و ينشط هرمون التيستوستيرون المسؤول عن تخفيض الوزن لدى الرجال و النساء

التفاح

يحتوي على نسبة عالية من الألياف التي تزيد سرعة الأيض كما يطيل مدة الشعور بالشبع

جوز الهند

يبقي المعدة منتفخة و ينظم فترات الجوع كما يزيد نسبة الأيض 30 %

الموز

غني بالألياف القابلة للذوبان مما يعزز تناول الأطعمة الخفيفة

الإجاص

غني بالألياف التي تعزز الشعور بالشبع مما يساهم بإنقاص الوزن

التوت

يحتوي على المواد المضادة للأكسدة التي تنقي الجسم مما يساهم في إنقاص الوزن

موقع: وظائف وأخبار العراق

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