كيف تحافظين على شعرك من التساقط؟

موقع: وظائف وأخبار العراق

1- قومي يومياً بتدليك فروة رأسك بشكل لطيف لتعزيز تدفق الدورة الدموية مما يقوي شعرك و يحميه من التساقط .

2- تناولي جميع أنواع الخضار و الفواكه ذلك سيعزز من حصولك على الفيتامينات و المعادن الضرورية لنمو الشعر و لصحة الجسم بشكل عام

3- تناولي الأطعمة الغنية بالبروتين مثل التونا و اللحوم و الحليب

4- اغسلي شعرك بالماء البارد عند الاستحمام أو بعد الاستحمام بالماء الفاتر يمكنكِ غسله فقط بالماء البارد

5- تجنبي القشرة من خلال استخدام شامبو يكافحها

6- تجنبي جميع منتجات الشعر التي تحتوي على سلفات الصوديوم فهي تدمر بصيلات الشعر و تؤدي إلى الصلع الذكوري

7- اجعلي شعرك يتنفس لا تحزميه بشكل دائم فهو يحتاج للهواء و للشمس

موقع: وظائف واخبار العراق , اخبار العراق , وظائف في العراق , وظائف شاغرة , العراق اليوم , تعيينات جديدة

مقالات قد تهمك

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